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[回答 2]
[回答者: Fraz @ 10/12/2007 6:55 pm]
[得票: 0]
[投票为最佳]
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If you run regularly, taking a shower or swimming afterward should not have health impact. On the other hand, if your body can not take the stress from small temperature changes, you really unsuitable to run or swim. I spend most of my life in this country and exercise regularly. Most of the people, including myself, often take shower right after exercise.
Enjoy running and keep yourself healthy!
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